Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat it however, stimulant medications aren't for everyone, and can have serious adverse consequences. There are several natural ways to lessen the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise increases blood flow to the head and supplements like omega-3 fatty acids and tyrosine help to support focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is also essential for boosting energy levels and mood. It is present in a wide variety of foods high in protein, including meat and nuts.
Studies suggest that tyrosine can improve mental performance in stressful situations and help improve memory. It also appears to improve alertness in those who are sleep deprived.
Initial research suggests that tyrosine may reduce symptoms of depression. It doesn't appear to help improve exercise performance or heart rate prior to a cycling test however. It doesn't appear to improve attention disorder (ADD) and childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It might help with schizophrenia however only when it is combined with the molindone drug. It doesn't seem to decrease symptoms of schizophrenia in healthy people.
7. Make Enough Magnesium
Magnesium is a crucial mineral that aids your body to make energy to maintain normal muscle and nerve function, and maintain your bones' strength. It's also involved in the regulation of several other hormones and neurotransmitters, like serotonin. In how to treat adhd conducted in the past, high magnesium intakes were linked to a reduced chance of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which lowers magnesium absorption and boosts the excretion in urine and eating a diet that is low in magnesium-rich foods, and the use of drugs that affect the body's capacity to absorb and retain the mineral.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds, which are superfoods that provide calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.